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Notes on skin, sleep,
fertility & wellbeing
Articles and guides from the clinic — sharing the ideas and practices that shape our approach. Sign up below to receive free ebooks on Fertility, Gut Health or Longevity.
Male Infertility - The Other Half of the Equation
Male infertility the other side of the equation which isn't mentioned or looked at as much. We dive into what a man can do to improve his fertility chances.
February 15, 2025 • 5 min read
Fertility
Mental Emotional Toll on Infertility
We delve into the mental and emotional tolls on fertility what what a rollercoaster this feels like and how to best managing these emotions.
February 15, 2025 • 4 min read
Fertility
Male Infertility - The Other Half of the Equation
Male infertility the other side of the equation which isn't mentioned or looked at as much. We dive into what a man can do to improve his fertility chances.
February 15, 2025 • 5 min read
Fertility
Mental Emotional Toll on Infertility
We delve into the mental and emotional tolls on fertility what what a rollercoaster this feels like and how to best managing these emotions.
February 15, 2025 • 4 min read
Immune System Health
Vitamin D
Vitamin D or the 'Sunshine Vitamin' because it's produced in your skin in response to sunlight is a fat-soluble vitamin in a family of compounds that includes vitamins D1-3.
September 18, 2025 • 2 min read
Ebook · Health
How to Live a Long and Healthy Life
How would you like to live a long and healthy life? Want to know the secrets to living to over 100 years old and to not being sick? Want to know the diet and lifestyle tips to being happy and healthy!
September 18, 2025 • 1 min read
Chinese New Year
Year of the Wood Snake 2025
2025 signifies the Year of the Green Wood Snake. The snake (si) is the sixth earthly branch in which creativity abounds and our consciousness awakens.
September 17, 2025 • 14 min read
Ebook · Health
How to Live a Long and Healthy Life
How would you like to live a long and healthy life? Want to know the secrets to living to over 100 years old and to not being sick? Want to know the diet and lifestyle tips to being happy and healthy!
September 18, 2025 • 1 min read
Chinese New Year
Year of the Wood Snake 2025
2025 signifies the Year of the Green Wood Snake. The snake (si) is the sixth earthly branch in which creativity abounds and our consciousness awakens.
September 17, 2025 • 14 min read
Testing · Stress Health
Mineral & Heavy Metal Testing
Have you ever wondered if you were taking the right supplements or perhaps missing certain ones in your diet? Have you been exposed to heavy metals and is this affecting your health?
September 17, 2025 • 1 min read
Pain · Sleep · Acupuncture
Tips For Better Sleep
Are you suffering from poor sleep, insomnia, or do you find it hard to fall asleep and stay asleep? Are you waking up tired and not refreshed? These are common issues amongst many adults and children.
September 17, 2025 • 4 min read
Chinese New Year
Impact of Stress on fertility and conception
You're never too young to start looking after your skin, and if you're skin is already starting to show the damage caused by our busy, stressful lives in polluted cities, then it's time to start rewinding.
September 17, 2025 • 3 min read
Pain · Sleep · Acupuncture
Tips For Better Sleep
Are you suffering from poor sleep, insomnia, or do you find it hard to fall asleep and stay asleep? Are you waking up tired and not refreshed? These are common issues amongst many adults and children.
September 17, 2025 • 4 min read
Chinese New Year
Impact of Stress on fertility and conception
You're never too young to start looking after your skin, and if you're skin is already starting to show the damage caused by our busy, stressful lives in polluted cities, then it's time to start rewinding.
September 17, 2025 • 3 min read
Seasonal Health · Allergies
Health Tips for Spring
Spring is the season of a new birth and new growth. It corresponds to the 'Wood' element and is related to the liver and gallbladder organs.
September 17, 2025 • 1 min read
Diet · Digestion · Cancer
Excessive Sugar intake can Kill You
The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons.
September 17, 2025 • 6 min read
Diet · Digestion
Eating a balanced diet
What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat?
September 17, 2025 • 2 min read
Allergies · Acupuncture
Hay Fever and Allergies
With spring here, so is pollen season, which is not good news for hay fever sufferers. Hay fever, or seasonal allergic rhinitis, is one of the most common chronic respiratory conditions in this country.
September 17, 2025 • 3 min read
Diet · Digestion · Cancer
Excessive Sugar intake can Kill You
The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons.
September 17, 2025 • 6 min read
Diet · Digestion
Eating a balanced diet
What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat?
September 17, 2025 • 2 min read
Allergies · Acupuncture
Hay Fever and Allergies
With spring here, so is pollen season, which is not good news for hay fever sufferers. Hay fever, or seasonal allergic rhinitis, is one of the most common chronic respiratory conditions in this country.
September 17, 2025 • 3 min read
Cosmetic Facial Acupuncture · Beauty
Tips to Naturally Younger Skin
Tips to Naturally Younger Skin.
September 17, 2025 • 5 min read
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